https://www.juliejoyoga.com/home daily 1.0 2021-06-09 https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1619290331681-M66V981VD1JNYJ3H3G55/IMG_5123.jpg Home https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1623246128083-5N2K0NCAY7PBUG9JBFYF/IMG_5601.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1621906663635-8LSWA1UYH48N9C6TBB7B/CC2C2157-5F0E-4464-A644-1EC587A80B03_1_201_a.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliejoyoga.com/contact daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1621899908802-1FTLBUO7O8T0X4DYD0DD/J+tree+O2+48FBCE2D-368C-4D54-83C5-E4B7AB12AC1A.jpeg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliejoyoga.com/about daily 0.75 2021-05-23 https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1617423845121-DPAQGFUIETC74N87M108/jule-jonuska-600x599.jpg About - Julie Jonuska C-IAYT, E-RYT 500, PCAYT https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1619290943337-E7L2GK1B7YODTXO14LZA/IMG_5126.jpg About https://www.juliejoyoga.com/offerings daily 0.75 2025-11-30 https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1618092298754-IOW4O6LR7NE2GFORRIQ1/IMG_0879.jpg Offerings - If you can breathe you can practice yoga. https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1619119262942-1DU2XI56PROV75OQPNJE/IMG_5088.jpg Offerings https://www.juliejoyoga.com/pain-care daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1617657007373-0JM9FDBZ62N6H7X64C39/People+in+Pain.jpeg Pain Care - For People in Pain Yoga can be very helpful in relieving chronic pain. It can help people who have many pain-related conditions, such as: arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions. One of the great things about yoga is that anyone can do it. Yoga can be done from a chair, so you don’t even need to be mobile to experience the benefits of yoga. Relieve pain and manage stress through yoga therapy from the comfort of your own home. https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1618094672760-ORB0ABX7XNSRXQN7XK3J/Julie+Jonuska%2C+PCATrainer+FB+ad+%281%29.png Pain Care https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1617656859330-I6WLW7SJ3UWTRVZ2UDYY/PCA-Level-2-SM-graphic_pg1_1.png Pain Care - For Yoga Teachers What is Pain Care Aware? Pain Care Aware™ [PCA™] provides yoga teachers and teachers-in-training knowledge and skills required to adapt their teaching to meet society’s need to provide a pain-informed approach to teaching yoga. Graduates attain updated language and cueing to enhance overall safety within yoga classes, and the confidence to hold space knowing people in pain are present.A new paradigm of teaching yoga, while being aware of the human complexity of pain. Designed especially for: yoga teachers yoga studio owners How does it work? Level 1 (online prerequisite) See details here This is offered through Pain Care Aware only Level 2 See details below Please connect with Julie to participate PAIN CARE AWARE™ Level 2: Pain Care Aware YTT Group Practicum and Certification Options of Online YTT Groups or In-Person/Studio YTT Groups; Led by PCA Trainers (Per COVID Regulations) Pain Care Aware (PCA) does not seek to treat pain or pathology, but rather to recognize that pain will be experienced during yoga practice, and that our language and approach can be adapted to support students experiencing pain during yoga. PCA students will learn: Pain Science Yoga and Pain Philosophy Awareness and Regulation Practices Movement Teaching Guidelines Pain Care Aware™ Language Pain Care Aware™ Cueing Written Content and PDF’s Provide Supporting Knowledge To Re-Conceptualize Pain Current Research on Pain and Movement Integration of These Principles Into Yoga Classes Pricing: $395 USD for Pain Care Aware Level 2 For more information on PCA, email Julie @ juliejoyoga@gmail.com CLICK FOR LEVEL 1 PCA https://www.juliejoyoga.com/retreats daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/52b36c1c-4300-494b-aedc-8d8b2235aacb/WhatsApp+Image+2021-11-26+at+4.12.08+PM.jpeg Retreats https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1626972265225-Y9HCF2MAWPJ4GZUG3PYE/IMG_5775.jpg Retreats https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1626972321828-2XRWVN55AFO8MGX6OG1J/IMG_5776.jpg Retreats https://www.juliejoyoga.com/free daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1621899594447-A9G3P8DDMUXM34PQNX4V/J+Savasana+0A213779-151A-4161-A5B8-3B1E0AB1327F.jpeg Free - What is Yoga Nidra? Do you know that you have the ability to access a zone of consciousness that supports a strong immune system, relieves anxiety, calms the mind, and brings mental clarity? Yoga nidra is the art of conscious deep relaxation. Through a simple and profound process, you can access the Yoga Nidra state to improve your health and increase happiness and contentment. These are not physical exercises, but a practice that is accessible to those who struggle with meditation or those experienced in meditation. Yoga nidra brings you deeper balance internally so your life and health reflect your deepest aspirations. https://images.squarespace-cdn.com/content/v1/60638b6f3903d331303f5199/1621908810425-1U7AIXB7YQQ03I14HOLM/92CDB2C0-147B-4DAC-B6C7-DA3C4F0C774E.jpeg Free - The Science of Yoga Nidra Yoga Nidra is a deep relaxation practice that can be supportive of individuals suffering from stress, anxiety, high blood pressure, and recovering from chronic illnesses such as cancer. Clinical research studies have shown the following benefits of yoga nidra: Stress reduction (A 2017 pilot study indicated a decrease in stress symptoms for psychiatric nurses after 6 weekly sessions of yoga nidra. Pain reduction (A 2017 study showed significant improvements in pain for clients with lumbar spondylitis using treatments that included yoga nidra. The U.S. Army Surgeon General has has listed Yoga Nidra as an approach for addressing pain management in Military Care) Psychological health - (3 clinical studies in 2016 and 2017 showed decreased anxiety, depression in women.) Trauma Support - (A 2011 study with 10 combat veterans suffering from post-traumatic stress disorder/PTSD demonstrated reduced rage, anxiety, emotional reactivity, and increased feelings of relaxation, peace and self-awareness. The Defense Centers of Excellence has approved yoga nidra as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. ) Balanced blood glucose levels in diabetic patients - A 2009 study indicated that 41 patients with Type-2 diabetes who practiced yoga nidra for 30 minutes daily for 90 days had better control in their fluctuating blood glucose than patients taking oral hypoglycemics alone.) https://www.juliejoyoga.com/yoga-therapy daily 0.75 2021-04-26 https://www.juliejoyoga.com/group-classes daily 0.75 2021-04-28